4 Foods that can cause acne

1. Dairy product such as milk and cheese
   Dairy product intake is associated with higher IGF-1 concentrations, thereby increasing sebum, secretion, and promoting the development of acne.
2. Fast food such as fried chicken and French fries
   Fast food is laden with saturated fats, which make your skin produce more sebum, excess sebum production can lead to acne.
3. High-sugar food such as breads and cakes
   These foods have a high glycemic index and raise blood sugar levels, leading to sebum production and resulting in acne.
4. Processed meat such as sausages and hamburgers
   Processed meat contains nitrite, which may accelerate skin aging and cause acne.